In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt there is 0 g of 20:1 eicosenoic, gadoleic. Change amount

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20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt.

Oil, spotted seal (Alaska Native)	15.02 g	15.02%
Fish oil, herring	13.625 g	13.62%
Fish oil, cod liver	10.422 g	10.42%
Oil, beluga, whale (Alaska Native)	9.56 g	9.56%
Oil, mustard	6.19 g	6.19%
Fish oil, sardine	5.986 g	5.99%
Oil, bearded seal (Oogruk) (Alaska Native)	4.847 g	4.85%
Spices, mustard seed, ground	3.994 g	3.99%
Fish oil, salmon	3.859 g	3.86%
Fish, eel, mixed species, cooked, dry heat	3.846 g	3.85%
Fish, herring, Atlantic, pickled	3.648 g	3.65%
Fish, eel, mixed species, raw	3 g	3%
Fish, halibut, greenland, cooked, dry heat	2.868 g	2.87%
Nuts, beechnuts, dried	2.757 g	2.76%
Fish, halibut, Greenland, raw	2.237 g	2.24%
Nuts, macadamia nuts, dry roasted, without salt added	1.925 g	1.92%
Nuts, macadamia nuts, dry roasted, with salt added	1.925 g	1.92%
Nuts, macadamia nuts, raw	1.89 g	1.89%
Fish, sablefish, smoked	1.87 g	1.87%
Fish, sablefish, cooked, dry heat	1.82 g	1.82%

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt are listed below.

Water	88.69 g	88.69%
Energy (calorie)	34 kcal
Energy (joule)	144 kJ
Protein	3.6 g	3.6%
Total lipid (fat)	0.2 g	0.2%
Ash	0.83 g	0.83%
Carbohydrate, by difference	6.68 g	6.68%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.04 g	1.04%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	77 mg	0.08%
Potassium, K	602 mg	0.60%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	55.6 mg	0.06%

Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt